Internal distractions such as thoughts, emotions, physical feelings, hunger and tiredness can interrupt your ability to focus. Do something about the things that are bothering you before you start the task at hand. For instance, if you know that you are hungry, eat before you
start a task.
start a task.
2.Stop distracting thoughts that pop into your mind as soon as you
are aware of them...
are aware of them...
You can do this by “noticing” the thought, and then consciously bringing your attention back to the task at hand.
3.Keep a reminder pad handy...
If something that you have to do pops into your head, jot it down to get it off your mind.
4.Use a pencil or highlighter...
Taking notes or highlighting key points are ways to keep yourself actively involved in
a task such as reading.
a task such as reading.
5.Plan breaks according to your concentration span...
You are not a machine. Taking a walk or a lunch break will help clear your head.
6.If you find yourself losing focus, stand up...
The physical
act of standing up brings your attention to the fact that you’re losing focus. It lets you stop the process and bring your thinking back to the task at hand.
act of standing up brings your attention to the fact that you’re losing focus. It lets you stop the process and bring your thinking back to the task at hand.
